Using Yoga to Tap Into Your Spiritual Side

You may think of yoga as a form of physical exercise. You'd be correct. It definitely is. In fact, yoga requires a great deal of strength and focus to perform some of the more advanced poses and postures. This centuries-old practice goes beyond … [Continue reading]

The Long Term Benefits of Daily Meditation Practice

Meditation is increasing in popularity. Lots of folks engage in the practice for various reasons related to health and mind. We've already discussed some of the reasons you should consider giving meditation a shot. It will enhance your spiritual … [Continue reading]

Finding Spirituality Through Meditation

So you want to begin adding spiritual practice to your everyday life, but you don't know where to start. Whether you currently are engaged in a formal religion or if you simply feel a calling to get in touch with your highest self, adding activities … [Continue reading]

Why You Should Make Meditation Part of Your Morning Routine

I've touched briefly on the concept of a morning routine when I talked about adding 30 minutes of reading to start off your day. Well, a morning routine consists of other activities to help focus your intent for the day ahead. It can be comprised of … [Continue reading]

Consider Finding a Spiritual Adviser

Hopefully, by this point on our journey together, you're starting to understand what spirituality is, how meditation can help you to grow a spiritual practice of your own and just why it's important to do so. However, you still might feel like … [Continue reading]