An Introduction to Breathing Meditation

I mentioned at the beginning of our challenge that there are many types of meditation. Which you choose will ultimately be based on your purpose and your preference. I'd like to get started talking about specific kinds by telling you about the most … [Continue reading]

How Anyone Can Benefit From Living a More Spiritual Life

I hope you're starting to get a clearer picture of just what the word "spirituality" encompasses. It's a broad concept that can include numerous aspects, as long as the ultimate goal is to bring you fulfillment in pursuing something bigger than … [Continue reading]

The Benefits of Regular Meditation

Meditation is a practice that involves training your mind to focus, and it's becoming quite popular these days. You've probably read articles about it, heard about celebrities who swear by it or even know people in your everyday circles who sing its … [Continue reading]

Let’s Talk About Religion and Faith

In our last post, we touched a little bit on how the concept of spirituality differs from organized religion. Neither is necessarily better than the other, and they can be related. However, they're not the same, as had commonly been accepted in the … [Continue reading]

What is Spirituality?

Spirituality is a concept we hear a lot about these days, but you may not really be sure what the term means. That's because it's evolved quite a bit over the years. Once, the word referred to being religious. Whenever someone spoke of being … [Continue reading]